How to Maintain your Energy Levels

The best way to eat if you want to banish tiredness is to have a healthy, balanced diet that contains foods from four main food groups in the right proportions.

The four food groups are:

  • potatoes, bread, rice, pasta and other starchy foods
  • fruit and vegetables
  • milk and dairy foods
  • meat, fish, eggs, beans and other non-dairy sources of protein

  1. Eat at regular intervals.
  2. Start the day well with breakfast.
  3. Aim for 5 a day with fruit and vegetables.
  4. Say no to sugar.
  5. Watch your intake of alcohol.
  6. Eat enough for your activity level.

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