Posts Tagged ‘herbs’

Baked Cod with a Herby Crust

Monday, February 27th, 2012

Preparation time - Less than 30 minutes

Cooking time - 10 – 30 minutes

Serves 2

Ingredients

  • 2 x 180g pieces of cod fillet
  • 2 tbsp fresh wholemeal breadcrumbs
  • 2 tbsp mixed fresh herbs – chives, parsley, coriander – chopped
  • 1 clove garlic, crushed finely
  • 2 tbsp olive oil
  • salt and pepper

Preparation

  1. Heat the oven to 200oC.
  2. Mix together the herbs, garlic and oil. Stir in the breadcrumbs and season well.
  3. Spread this mixture over the fish.
  4. Put the fish on a baking sheet and bake in the oven for 10-15 minutes until the flesh becomes opaque and flakes easily.