Tips for Food Shopping when Trying to Lose Weight

  • Plan what you are going to eat for the forthcoming week and write a shopping list.
  • Stick to your shopping list when you are in the supermarket.
  • Take a pen and tick off the items on the list as you go, so that you buy everything you needed and so that you don’t stray from the list.Food shopping
  • Don’t be swayed by special offers on unhealthy foods.
  • Don’t go shopping when you are hungry.
  • Don’t buy foods that you know you will not be able to resist such as biscuits and chocolate.

Tags: , , , , , , ,