- Plan what you are going to eat for the forthcoming week and write a shopping list.
- Stick to your shopping list when you are in the supermarket.
- Take a pen and tick off the items on the list as you go, so that you buy everything you needed and so that you don’t stray from the list.
- Don’t be swayed by special offers on unhealthy foods.
- Don’t go shopping when you are hungry.
- Don’t buy foods that you know you will not be able to resist such as biscuits and chocolate.
Tags: carlow, diet, healthy eating, kilkenny, lose weight, nutrition, nutritional concepts, shopping
