The best way to eat if you want to banish tiredness is to have a healthy, balanced diet that contains foods from four main food groups in the right proportions.
The four food groups are:
- potatoes, bread, rice, pasta and other starchy foods
- fruit and vegetables
- milk and dairy foods
- meat, fish, eggs, beans and other non-dairy sources of protein
- Eat at regular intervals.
- Start the day well with breakfast.
- Aim for 5 a day with fruit and vegetables.
- Say no to sugar.
- Watch your intake of alcohol.
- Eat enough for your activity level.
Tags: 5 a day, activity, alcohol, calories, carlow, diet, energy, fruit, healthy eating, kilkenny, nutrition, nutritional concepts, sugar, vegetables
