Tips for Food Shopping when Trying to Lose Weight

Archive for April, 2013

Monday, April 29th, 2013

Plan what you are going to eat for the forthcoming week and write a shopping list.
Stick to your shopping list when you are in the supermarket.
Take a pen and tick off the items on the list as you go, so that you buy everything you needed and so that you don’t stray from the list.
Don’t be swayed by special offers on unhealthy foods.
Don’t go shopping when you are hungry.
Don’t buy foods that you know you will not be able to resist such as biscuits and chocolate.